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. Cranial Sacral Therapy  is a gentle, hands-on method of evaluating and enhancing the functioning of a physiological body system called the craniosacral system - comprised of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch, practitioners release restrictions in the cranial sacral system to improve the functioning of the central nervous system. By complementing the body's natural healing processes, CST is increasingly used as a preventive health measure for its ability to bolster resistance to disease, and is effective for a wide range of medical problems associated with pain and dysfunction. Cranial Sacral Therapy has been used successfully since developed in 1970 by an osteopathic physician Dr. Upledger,    Physically, many clients report relief of physical pain, deep relaxation, energetic sensations of heat or tingling and a sense of well-being.  Emotionally clients may experience emotional releases and/or feelings of euphoria or deep peace.  Spirituality, clients have experienced visions, colors, heard spiritual messages and felt deeply loved by the Divine Source of Love. Mini Sessions will be done by Frank and Nancy Garcia during the presentation so that each person can have a direct experience of this powerful healing technique.  Come to learn about and experience this amazing healing technique.

For advanced beginner and up. 13 miles 3200 feet Technical: 6/10 Proposed route here: http://www.geoladders.com/show_route.php?route=7606 DISCLAIMER ***The Organizer and Assistant Organizers in this group are not professional guides. The function of the organizer(s) is only to organize the meetup. Each person who signs up for a trip/meetup/or outing is responsible for his or her own safety. By signing up for a Mt.Bike ride, or any other event organized by this group, you are acknowledging that you are aware of the risks, dangers and hazards associated with any outdoor activity and freely accept and fully assume all such risks, dangers and hazards. In addition, you further agree to release and discharge the Organizer and Assistant Organizers of the All Mountain Trail Riders Meetup Group from and against any and all liability arising from your participation in the group activities.***

FOR THOSE WILLING TO DO THIS RIDE BUT CANNOT MAKE IT ON SATURDAY. For advanced beginner and up. 13 miles 3200 feet Technical: 6/10 Proposed route here: http://www.geoladders.com/show_route.php?route=7606 DISCLAIMER ***The Organizer and Assistant Organizers in this group are not professional guides. The function of the organizer(s) is only to organize the meetup. Each person who signs up for a trip/meetup/or outing is responsible for his or her own safety. By signing up for a Mt.Bike ride, or any other event organized by this group, you are acknowledging that you are aware of the risks, dangers and hazards associated with any outdoor activity and freely accept and fully assume all such risks, dangers and hazards. In addition, you further agree to release and discharge the Organizer and Assistant Organizers of the All Mountain Trail Riders Meetup Group from and against any and all liability arising from your participation in the group activities.***